Name: Hearty Chicken Soup
Ingredients: 1 tb Canola oil; 1 c Onion, finely diced; 1/2 c Celery, finely diced; 1 Inch cinnamon sticks; 12 Whole black peppercorns; 1 3/4 lb Chicken breasts (approx.; 3-1/2 oz per serving); Skinned, all visible fat removed and cut; Into pieces; 3 ts Garlic, minced; 3 ts Ginger root, minced; 1/4 ts Salt (optional); 1/4 ts Ground turmeric; 2 c Tomatoes, fresh OR canned without salt, blended; 6 c Water; 1/2 lb Potatoes, peeled and cut into 12 pieces; 1/2 c Cilantro, chopped; 2 tb Lemon juice

So here’s how to avoid hypocrisy in fasting. If at any point, while fasting, you find yourself thinking, “God will love me more…God will surely be impressed with me now!” get in your car and go eat a McDonald’s Quarterpounder! If you are the least way tempted to believe, “God will bless me more…He will have no choice but to regard my righteousness!” go eat the biggest greasiest pizza you can find! If it crosses your mind, “I’m better than others who don’t fast, and I sure hope they recognize it as clearly as I do!” go to an all-you-can-eat smorgasbord!

Sam Storms

CATEGORY	CUISINE	TAG	YIELD
Meats	Indian	Indian, Chicken, Soups	6	Servings

INGREDIENTS

1	tb	Canola oil
1	c	Onion, finely diced
1/2	c	Celery, finely diced
1		Inch cinnamon sticks
12		Whole black peppercorns
1 3/4	lb	Chicken breasts (approx.
		3-1/2 oz per serving)
		Skinned, all visible fat removed and cut
		Into pieces
3	ts	Garlic, minced
3	ts	Ginger root, minced
1/4	ts	Salt (optional)
1/4	ts	Ground turmeric
2	c	Tomatoes, fresh OR canned without salt, blended
6	c	Water
1/2	lb	Potatoes, peeled and cut into 12 pieces
1/2	c	Cilantro, chopped
2	tb	Lemon juice

INSTRUCTIONS

1.  In a saucepan, heat oil and saute onions, celery, cinnamon and
peppercorns until onions and celery are soft. Do not let onions brown.
2.  Add chicken, garlic, ginger, salt, turmeric and tomatoes. Mix well,
cover and cook for 15 minutes. Stir occasionally.
3.  Add 6 cups of water, potatoes and cilantro.  Mix well, cover and cook
for 15 minutes or until the potatoes are done.
4.  Add lemon juice, mix and serve.
Note:  Please discard whole spices while eating. Nutrient Analysis (per
serving): 167 calories 19.5 g protein 14.5 g carbohydrates 3.6 g total fat
0.5 g saturated fat 43.9 mg cholesterol 156.6 mg sodium with salt included
is 66.3 mg sodium with salt omitted
From:  INDIAN RECIPES FOR A HEALTHY HEART - From the Kitchen of Mrs.
Lakhani.  Fahil Publ. Company, Los Angeles. 1991. ISBN 0-9630235-0-0 Shared
by:  Karin Brewer, Cooking Echo, 9/93
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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