| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | 8 | Servings | ||
INGREDIENTS
| 1 | lb | Ground beef; lean turkey (2 1/2 cups, browned) |
| 1 1/4 | c | Chopped onion |
| 2 | c | Carrots; peeled and sliced |
| 1 | c | Green bell pepper; chopped |
| 1 | c | Fresh mushrooms; sliced |
| 1 | cn | (16 oz) green beans; cut, drained |
| 1 | cn | (16 oz) corn; drained |
| 3 | Stalks celery; sliced | |
| 1 | cn | (46 oz) tomato juice |
| 2 | ts | Sugar |
| 1 | ts | Celery seed |
| Salt and pepper to taste |
INSTRUCTIONS
Brown ground beef or turkey in a large saucepan. Mix in remaining ingredients; bring to a boil; reduce heat. Simmer covered 30 minutes, stirring occasionally. Cool and freeze. To prepare for serving, thaw stew. Then bring to a boil; reduce heat; simmer 10 minutes. Makes 8 servings. Summary of processes: Chop 11/4 cups onion and 1 cup green bell pepper; peel and slice 2 cups carrots, 1 cup fresh mushrooms, 3 stalks celery Freeze in: 16-cup container Per serving: 196 Calories; 12g Fat (55% calories from fat); 12g Protein; 11g Carbohydrate; 43mg Cholesterol; 118mg Sodium NOTES : Serve with: Cornbread or wheat crackers Recipe by: Once a Month Cooking Posted to Digest eat-lf.v097.n011 by Pisceanmom <[email protected]> on Jan 13, 1998
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