| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Vegetable |
8 |
Servings |
INGREDIENTS
| 1 |
c |
Brown rice |
| 1/2 |
c |
Bulgur |
| 16 |
oz |
Chickpeas; canned |
| 4 |
oz |
Chili peppers; canned, diced |
| 8 |
oz |
String beans |
| 12 |
oz |
Corn |
| 16 |
oz |
Stewed tomatoes (up to) |
| 2 |
ts |
Chili powder |
| 1 |
ds |
Tabasco sauce |
INSTRUCTIONS
Date: Thu, 9 May 96 18:59:40 PDT
From: Merle Steelman <steelman@execpc.com>
Recipe By: Adapted from Diet for a Small Planet, Frances Moore Lappe
Cook brown rice and bulgur together. Heat together in a large pot string
beans, chiles, chili powder and hot sauce. Mix in the remaining
ingredients. Simmer for 15-30 Minutes.
FATFREE DIGEST V96 #129
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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