| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Breads, Low fat | 12 | Servings | ||
INGREDIENTS
| 3 | c | All-purpose flour, unbleached |
| 1/4 | c | Whole wheat flour, stone-ground |
| 1 | tb | Brown sugar |
| 1 | tb | Butter |
| 1 | tb | Yeast |
| 1 1/2 | ts | Salt |
| 1 | c | Oatmeal |
| 1 | c | Hot water |
| 1/3 | c | Warm water |
INSTRUCTIONS
Pour 1 cup hot water over oatmeal. Set aside. Mix brown sugar into 1/3 cup warm water and add yeast to proof. When yeast has foamed & frothed to about twice the original volume, add to oatmeal mixture. Add remaining ingredients. Knead well. Let rise until doubled. Punch down shape into loaf and let rise again. Bake at 350 degrees F for 30 minutes. Makes 1 loaf. Per serving: 161 Calories; 2g Fat (10% calories from fat); 5g Protein; 31g Carbohydrate; 3mg Cholesterol; 347mg Sodium Recipe by: Sharon Beck, Eat-L Posted to EAT-L Digest 28 Jan 97 by Betsy Burtis <[email protected]> on Jan 29, 1997.
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