| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Digest, Mar95, Fatfree | 1 | Servings | ||
INGREDIENTS
| 1/2 | c | Apple juice |
| 3/4 | c | Water |
| 2 | tb | Honey |
| 3 | tb | Orange juice concentrate |
| 1 1/2 | ts | Salt 1 T. whole-wheat flour |
| 1/4 | c | Wheat gluten |
| 3/4 | c | Quick oats |
| 3 | ts | Yeast |
INSTRUCTIONS
Mix in the order recommended by your breadmaker. This uses the fresh-milk white/wheat setting on the Black & Decker. Source: my adaptations from the cookbook that came with the machine. Posted by Lois Patterson <lois@helix.net> to the Fatfree Digest [Volume 16 Issue 2] Mar. 6, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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