| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | Dutch | Soups/stews | 6 | Servings |
INGREDIENTS
| Hearty soup mix | ||
| 1 | (14 oz) pkg dry green split | |
| Peas | ||
| 1 | (12-oz) pkg pearl barley | |
| 1 | (14-oz) alphabet macaroni | |
| 1 | (12-oz) pkg lentils | |
| 1 1/2 | c | Brown rice |
| 4 | c | Dry minced onion |
| Hearty soup stock | ||
| 1 1/3 | c | Hearty soup mix (above) |
| 2 | Sl Carrots | |
| 2 | Stalks celery, chopped | |
| 1 1/2 | c | Cabbage, shredded |
| 2 | (15-oz) cans tomato sauce | |
| 1 | 24-oz can vegetable juice | |
| 1 | lb | Ground beef, cooked (opt) |
INSTRUCTIONS
HEARTY SOUP MIX: Combine ingredients in a large airtight container. Stir to evenly distribute ingredients. Label container. Store in a cool, dry place. Use within 6 months. Shake before using. Makes about 12- 1/2 cups of Hearty Soup Mix. HEARTY SOUP STOCK: Put 6 cups water in a large kettle or Dutch oven. Add 1-1/3 cups Hearty Soup Mix and salt. Bring to a boil. Cover and simmer 1 to 1/2 hours. Add carrots, celery, cabbage, tomato sauce, and vegetable juice cocktail. Add cooked ground beef or other leftover meat, if desired. Simmer 20 more minutes, until vegetables are cooked. YIELD: 6 to 8 Servings. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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