Name: Hearty Three-Bean Chili
Ingredients: 1 ts Vegetable oil; 2 c Chopped onion; 3 Garlic cloves; minced; 2 tb Chili powder; 1 1/2 tb Ground cumin; 1/2 ts Salt; 29 oz No-salt-added stewed tomatoes; undrained, 2 cans, 14.5 ounces each; 30 oz Black beans; drained, 2 cans, 15 ounces each; 16 oz Kidney beans; canned, drained; 15 oz Pinto beans; canned, drained; 14 1/2 oz Fat-free beef broth; 1/2 c Water; 1 lg Green bell pepper; cut into 1" pieces; 1 lg Red bell pepper; cut into 1" pieces; 1/2 c Fat-free sour cream; 1/3 c Diced green bell pepper; 1/3 c Diced red bell pepper

Mutual communion is the soul of all true friendship; and a familiar converse with a friend hath the greatest sweetness in it…[so] besides the common tribute of daily worship you owe to [God], take occasion to come into His presence on purpose to have communion with Him. This is truly friendly, for friendship is most maintained and kept up by visits; and these, the more free and less occasioned by urgent business, or solemnity…. The more friendly they are… We used to check our friends with this upbraiding. “You still [always] come when you have some business, but when will you come to see me?' ...When you come into His presence, be telling Him still how well you love Him; labor to abound in expressions of that kind, than which…there is nothing more taking with the heart of any friend.

J.I. Packer

CATEGORY	CUISINE	TAG	YIELD
Grains, Vegetables, Meats, Dairy	Tex-Mex	Beans & leg, Chili, Tex-mex	8	Servings

INGREDIENTS

1	ts	Vegetable oil
2	c	Chopped onion
3		Garlic cloves; minced
2	tb	Chili powder
1 1/2	tb	Ground cumin
1/2	ts	Salt
29	oz	No-salt-added stewed tomatoes; undrained, 2 cans, 14.5 ounces each
30	oz	Black beans; drained, 2 cans, 15 ounces each
16	oz	Kidney beans; canned, drained
15	oz	Pinto beans; canned, drained
14 1/2	oz	Fat-free beef broth
1/2	c	Water
1	lg	Green bell pepper; cut into 1" pieces
1	lg	Red bell pepper; cut into 1" pieces
1/2	c	Fat-free sour cream
1/3	c	Diced green bell pepper
1/3	c	Diced red bell pepper

INSTRUCTIONS

1. Heat oil in a large Dutch oven over medium-high heat. Add onion and
garlic; saute 5 minutes or until tender. Stir in chili powder, cumin, and
salt; saute 1 minute. Add tomatoes and next 7 ingredients; bring to a boil.
Cover, reduce heat and simmer 30 minutes, stirring occasionally. Spoon
chili into bowls; top each serving with 1 tablespoon sour cream. Sprinkle
diced green and red bell pepper evenly over each serving.
Yield: 8 servings (serving size: 1 1/2 cups).
Points: 4; Exchanges: 1/2 very lean meat, 2 1/2 starch , 2 vegetables.
Per serving: CAL ( % from fat); PRO g; FAT g (SAT g); CARB g; FIB g; CHOL
mg; IRON mg; SOD mg; CALC mg.
Recipe by: Weight Watchers Magazine, Jan/Feb 1998
Posted to recipelu-digest by "Christopher E. Eaves" <[email protected]> on
Feb 25, 1998

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