| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Soups, Low-fat, W-watchers | 4 | Servings | |
INGREDIENTS
| 3 | c | Quartered small mushrooms |
| 1 | c | Chopped onions |
| 1 | c | Chopped carrots |
| 1 | c | Chopped zucchini |
| 1 | tb | + 1t. olive oil |
| 2 | sm | Garlic cloves, minced |
| 4 | c | Washed and drained spinach |
| 3 | c | Stewed tomatoes |
| 2 | c | Chicken broth |
| 2 | tb | Chopped parsley |
| 2 | tb | Chopped fresh dill |
| 56 | Frozen tortellini (stuffed | |
| With ricotta cheese) |
INSTRUCTIONS
In a 4-quart microwavalbe casserole combine mushrooms, onions, carrots, zucchini, oil, and garlic and stir to coat. Cover and microwave on HIGH for 6 minutes, stirring once halfway through cooking. Add remaining ingredients except tortellini and stir to combine. Cover and microwave on HIGH for 6 minutes, stirring once halfway through cooking. Add tortellini and stir to combine; cover and microwaveon Medium for 5 minutes. Let stand for 5 minutes, sitrring after 3 minutes, until tortellini are soft. Per serving: 1 Fat, 1 Protein, 5 Vegetables, 1 Bread, 40 Optional Calories 288 Calories, 8 g Fat Posted to Digest eat-lf.v097.n164 by "Tina D. Bell" <[email protected]> on Jun 26, 1997
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