Name: Hearty Vegetable Stew with Beef
Ingredients: 8 oz Beef; 1 1/2 ts Light olive oil with a dash of toasted; ; sesame oil; 2 md Onions; peeled and thickly; ; sliced; 3 oz Low sodium tomato paste; 2 Cloves garlic; bashed, peeled and; ; chopped; 4 tb De-alcoholised red wine; 3 c Enhanced canned low sodium beef stock; ; reduced to 2 1/2 cups; 16 oz Carrots; peeled and cut into; ; 1 inch pieces; 12 sm New potatoes; scrubbed and whole; 12 md Mushrooms; cut into quarters; 2 c Frozen peas; thawed; 2 tb Arrowroot mixed with 4tbsp de-alcoholised; (slurry); ; red wine; 2 tb Fresh chopped parsley; 1/4 ts Fresh ground black pepper

CATEGORY	CUISINE	TAG	YIELD
Meats		Kerr	1	servings

INGREDIENTS

8	oz	Beef
1 1/2	ts	Light olive oil with a dash of toasted
		; sesame oil
2	md	Onions; peeled and thickly
		; sliced
3	oz	Low sodium tomato paste
2		Cloves garlic; bashed, peeled and
		; chopped
4	tb	De-alcoholised red wine
3	c	Enhanced canned low sodium beef stock
		; reduced to 2 1/2 cups
16	oz	Carrots; peeled and cut into
		; 1 inch pieces
12	sm	New potatoes; scrubbed and whole
12	md	Mushrooms; cut into quarters
2	c	Frozen peas; thawed
2	tb	Arrowroot mixed with 4tbsp de-alcoholised; (slurry)
		; red wine
2	tb	Fresh chopped parsley
1/4	ts	Fresh ground black pepper

INSTRUCTIONS

Pat the meat dry with a paper towel. Heat 1tsp of the oil in a large
skillet over medium high heat and brown the meat on one side - about 3
minutes. Remove and set aside.
In the same hot skillet, heat the remaining 1/2tsp oil and cook the onions
and tomato paste, scraping the brown meat residue into the mixture for 5
minutes. Stir in the garlic and set aside (this step accomplishes 3
important minimax functions at the same time: the onions and garlic release
their aromatic volatile oils, the tomato paste caramelises the mixture and
a flavour-filled glaze builds up on the pan - all of which adds depth of
taste without the fat).
Transfer the browned meat into a medium saucepan. Add the tomato and onion
mixture, wine and beef stock, bring to a boil, reduce the heat to its
lowest setting and simmer, covered, for 30 minutes. Add the carrots and
potatoes and simmer for 30 minutes. Stir in the potatoes and mushrooms and
simmer for 5 minutes.
Remove from the heat, add the peas and the arrowroot slurry, return to the
heat and stir until thickened - about 1 minute. Add the parsley, pepper and
salt. To serve, ladle into bowls and sprinkle with a little fresh parsley.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.

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