Name: Helen's Baked Steak (5 Points)
Ingredients: 18 oz Beef; trimmed, remove fat & bone; 2 lg Onions; sliced; 1 lb Mushroom; sliced; 32 oz Baby carrots; 32 oz Potatoes; peeled & quartered; 8 oz Green beans; whole; 2 c Canned tomatoes; diced; 2 c Fat-free beef broth; 1 Bay leaf; 1 Clove garlic; minced; 1 tb Old Bay Seasoning

Divine grace disdains to be assisted in the performance of that work which peculiarly belongs to itself, by the poor, imperfect performances of men. Attempts to complete what grace begins, betray our pride and offend the Lord; but cannot promote spiritual interest. Let the reader, therefore, carefully remember, that grace is either absolutely free, or it is not at all: and, that he who professes to look for salvation by grace, either believes in his heart to be saved entirely by it, or he acts inconsistently in affairs of the greatest importance.

Abraham Booth

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains			6	servings

INGREDIENTS

18	oz	Beef; trimmed, remove fat & bone
2	lg	Onions; sliced
1	lb	Mushroom; sliced
32	oz	Baby carrots
32	oz	Potatoes; peeled & quartered
8	oz	Green beans; whole
2	c	Canned tomatoes; diced
2	c	Fat-free beef broth
1		Bay leaf
1		Clove garlic; minced
1	tb	Old Bay Seasoning

INSTRUCTIONS

Trim the beef of all visible fat and remove any bones (bones can be saved
to made broth at another time). Brown in non-stick pan, remove when seared,
set aside.
In a Crockpot put one layer of quartered potatoes, one layers of baby
carrots, layer of beans, layer of onions, place the steak on stop of
vegetables. Place the 2 cups of tomatoes on top of the steak, place bay
leaf, and crushed garlic on top, sprinkle with Old Bay Seasoning, cover
with the beef broth. Cook on low 8-10 hours.
Remove the vegetables and meat to a platter when finished, boil down the
gravy until it is thicken slightly.
Serves 6
WW Points = 5
Nutritional Analysis (MC) Calories 336.8; Total Fat 5.7; Saturated Fat
1.7g; Cholesterol 49; Carbohydrate 47.6g; Dietary Fiber 9.5; Protein 29.6g
Food Exchange according to MC Starch 1-1/2; Lean Meat 3; Vegetables 5
Typed into MC & WW Pointed added by hdeacey@sympatico.ca
Recipe by: Helen Deacey
Posted to EAT-LF Digest by "Helen Deacey" <hdeacey@sympatico.ca> on Jun 12,
1999, converted by MM_Buster v2.0l.

A Message from our Provider:

“Been taken for granted? Imagine how God feels”