Name: Herb-Crusted Flank Steak
Ingredients: 2 tb Dijon mustard; 1/2 ts Minced garlic; 1/4 ts Freshly ground pepper; 1/8 ts Tarragon; 1 lb Flank steak; trimmed of fat; 1/3 c Fresh bread crumbs; 1 tb Chopped fresh parsley; Broccoli rabe; okra or broccoli, (optional)

Some people object to taking vows, but in the Bible you will find many great men of God directed by covenants, promises, vows and pledges. A carnal man refuses the discipline of such commitments. He says, “I want to be free. It is legalism.” There are many religious tramps in the world who will not be bound by anything. Now there are five vows I have in mind which we do well to make and keep. 1. Deal thoroughly with sin. 2. Never own anything- get rid of the sense of possessing. 3. Never defend yourself. 4. Never pass anything on about anybody else that will hurt him. 5. Never accept any glory. Remember that these five vows are not something you write in the back of your Bible and forget. They have got to be written in your own blood.

A.W. Tozer

CATEGORY	CUISINE	TAG	YIELD
			4	Servings

INGREDIENTS

2	tb	Dijon mustard
1/2	ts	Minced garlic
1/4	ts	Freshly ground pepper
1/8	ts	Tarragon
1	lb	Flank steak; trimmed of fat
1/3	c	Fresh bread crumbs
1	tb	Chopped fresh parsley
		Broccoli rabe; okra or broccoli, (optional)

INSTRUCTIONS

Recipe By: LHJ ONLINE http://www.lhj.com
1. Heat broiler and broiler pan.
2. Combine mustard, garlic, pepper and tarragon in bowl. Spread half the
mixture on one side of steak. Broil steak, mustard side up, 4 inches from
heat source, 4 minutes. Turn meat over, spread with remaining mixture;
broil 3 minutes more for medium-rare. Combine bread crumbs and parsley; pat
evenly on meat. Broil 1 minute more. Let stand 5 minutes.
3. Slice steak thin, diagonally across the grain. Serve with sautéed
broccoli rabe, okra or broccoli, if desired.
This simple yet savory steak dish can be on the table in a flash--a great
weeknight fix.
Prep time: 10 minutes plus standing Cooking time: 8 minutes Degree of
difficulty: Easy Low-calorie
Makes 4 servings.
PER SERVING Calories 195 Total Fat 9 g Saturated Fat 4 g Cholesterol 57 mg
Sodium 314 mg Carbohydrates 3 g Protein 23 g
Posted to MC-Recipe Digest by "Joyce Bennis" <[email protected]> on Apr
25, 1998

A Message from our Provider:

“Actions DO speak louder than words. Do Jesus’?”