CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables, Eggs, Grains |
|
Emlive08, New |
1 |
Servings |
INGREDIENTS
2 |
T |
Vegetable oil |
2 |
c |
Chopped onions |
1 |
c |
Chopped green bell peppers |
1 |
c |
Chopped celery |
|
|
Salt |
|
|
Cayenne |
|
|
Freshly ground black pepper |
1 |
|
Eggplant, about 1/2 pound |
|
|
peeled and cut into |
|
|
1-inch cubes |
1 |
|
Zucchini, about 1/2 pound |
|
|
cut into 1-inch |
|
|
cubes |
1 |
|
Yellow squash, about 1/2 |
|
|
pound |
|
|
cut into 1-inch |
|
|
cubes |
3 |
c |
Fresh tomatoes, chopped |
|
|
peeled and |
|
|
seeded |
2 |
T |
Chopped garlic |
1 |
t |
Chiffonade of fresh basil |
1 |
t |
Chopped fresh thyme leaves |
4 |
|
Snapper fillets, 6 to 8 |
|
|
ounces |
|
|
each skin off |
4 |
T |
Dijon mustard |
1 |
c |
Finely chopped assorted |
|
|
fresh herbs |
3 |
T |
Olive oil |
1 |
T |
Finely chopped fresh parsley |
INSTRUCTIONS
In a large, heavy-bottomed saucepan, heat the oil over medium heat.
Add the onions, bell peppers and celery. Season with salt and cayenne
and black pepper. Cook, stirring constantly, for about 3 minutes, or
until the vegetables are slightly wilted. Add the eggplant. Season
with salt and cayenne. Cook for 4 to 5 minutes, or until slightly
tender. Add the zucchini, yellow squash, tomatoes, garlic, basil and
thyme. Season with salt and cayenne. Reduce heat to medium and cook,
stirring occasionally, for 8 to 10 minutes, or until the mixture is a
little soupy. The vegetables should have a little crunch to them.
Remove from the heat. Season both sides of the fillets with salt and
pepper. Spread both sides of the fillets evenly with the mustard.
Dredge the fillets in the herbs, coating each side completely. In a
large saute pan, over medium heat, add the oil. When the oil is hot,
add the fillets and cook for about 3 to 4 minutes on each side, or
until the fish is flaky. To serve, spoon some of the ratatouille in
the center of each plate. Place the fillets on top of the ratatouille.
Garnish with parsley. Yield: 4 servings Recipe Courtesy of Emeril
Lagasse, 1999 Converted by MC_Buster. Recipe by: EMERIL LIVE SHOW
#EMIC23 Converted by MM_Buster v2.0l.
A Message from our Provider:
“God grant me the courage not to give up what I think is right even though I think it is hopeless. #Chester W. Nimitz”