| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Diabetic, Poultry, Main dish | 4 | Servings | |
INGREDIENTS
| 3/4 | c | Bread crumbs; seasoned dried |
| 1 | ts | Oregano leaves |
| Dash each salt/pepper | ||
| Garlic powder; dash | ||
| 1 1/4 | lb | Chicken;breast 1" strips |
INSTRUCTIONS
In small bowl combine crumbs and seasonings; dip chicken strips in water, then into crumb mixture, pressing crumbs to make sure they adhere and chicken is thoroughly coated. Spray a nonstick baking sheet with nonstick cooking spray; arrange chicken on sheet and sprinkle evenly with any remaining crumb mixture. Bake @ 350 degrees until tender, about 20 minutes. EACH SERVING PROVIDES: 4 P, 1 B. Per serving: 239 calories, 35 g protein, 3 g fat, 15 g carbohydrate, 47 mg calcium, 272 mg sodium, 83 mg cholesterol. Posted to MM-Recipes Digest V3 #215 Date: 08 Aug 96 18:39:51 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
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