CATEGORY |
CUISINE |
TAG |
YIELD |
|
Sami |
|
1 |
Servings |
INGREDIENTS
2 |
|
Red peppers |
2 |
|
Yellow peppers |
2 |
|
Orange peppers |
2 |
|
Green peppers |
2 |
|
Stems rosemary |
4 |
|
Whole cloves garlic – |
|
|
lightly |
|
|
Bruised to |
|
|
reease the flavour |
12 |
|
Black olives – stoned |
12 |
|
Green olives – stoned |
1 |
T |
Peppercorns – crushed |
|
|
Flakes of sea salt |
|
|
Extra virgin olive oil |
|
|
Balsamic vinegar |
|
|
Polenta |
INSTRUCTIONS
Pre-heat oven to 240øC/475øF/gas mark 8 Rub the peppers with oil and
roast until skins are blakened and blistered (about 1/2hr). Remove
and put into a plastic bag. seal and leave to cool. When cool, remove
from bag and peel off the skins which should easily slip off. Cut in
half, remove central core, seeds and membranes. Cut peppers into even
lengths and put into a deep bowl. Add olives, peppercorns garlic and
rosemary. Season with sea salt and then cover with olive oil and a
splash a little balsamic vinegar. Turn gently in the oil and then
leave in a cool place for the flavours to mellow. Serve with some
herbed polenta. Converted by MC_Buster. Per serving: 193 Calories
(kcal); 1g Total Fat; (5% calories from fat); 7g Protein; 46g
Carbohydrate; 0mg Cholesterol; 14mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 8 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates Converted by MM_Buster v2.0n.
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