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Sami 1 Servings

INGREDIENTS

2 Red peppers
2 Yellow peppers
2 Orange peppers
2 Green peppers
2 Stems rosemary
4 Whole cloves garlic –
lightly
Bruised to
reease the flavour
12 Black olives – stoned
12 Green olives – stoned
1 T Peppercorns – crushed
Flakes of sea salt
Extra virgin olive oil
Balsamic vinegar
Polenta

INSTRUCTIONS

Pre-heat oven to 240øC/475øF/gas mark 8  Rub the peppers with oil and
roast until skins are blakened and  blistered (about 1/2hr).  Remove
and put into a plastic bag. seal and leave to cool.  When cool, remove
from bag and peel off the skins which should easily  slip off.  Cut in
half, remove central core, seeds and membranes. Cut peppers  into even
lengths and put into a deep bowl.  Add olives, peppercorns garlic and
rosemary. Season with sea salt and  then cover with olive oil and a
splash a little balsamic vinegar.  Turn gently in the oil and then
leave in a cool place for the  flavours to mellow.  Serve with some
herbed polenta.  Converted by MC_Buster.  Per serving: 193 Calories
(kcal); 1g Total Fat; (5% calories from  fat); 7g Protein; 46g
Carbohydrate; 0mg Cholesterol; 14mg Sodium Food  Exchanges: 0
Grain(Starch); 0 Lean Meat; 8 Vegetable; 0 Fruit; 0 Fat;  0 Other
Carbohydrates  Converted by MM_Buster v2.0n.

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