Name: Herb Polenta with Roasted Peppers With Spiced Oil And Balsam
Ingredients: 2 Red peppers; 2 Yellow peppers; 2 Orange peppers; 2 Green peppers; 2 Stems rosemary; 4 Whole cloves garlic - lightly; Bruised to; ; re;ease the flavour; 12 Black olives - stoned; 12 Green olives - stoned; 1 tb Peppercorns - crushed; Flakes of sea salt; Extra virgin olive oil; Balsamic vinegar; Polenta

CATEGORY	CUISINE	TAG	YIELD
	Sami	Tessa’s, Tastebuds	1	servings

INGREDIENTS

2		Red peppers
2		Yellow peppers
2		Orange peppers
2		Green peppers
2		Stems rosemary
4		Whole cloves garlic – lightly
		Bruised to
		; re;ease the flavour
12		Black olives – stoned
12		Green olives – stoned
1	tb	Peppercorns – crushed
		Flakes of sea salt
		Extra virgin olive oil
		Balsamic vinegar
		Polenta

INSTRUCTIONS

Pre-heat oven to 240&deg;C/475&deg;F/gas mark 8
Rub the peppers with oil and roast until skins are blakened and blistered
(about 1/2hr).
Remove and put into a plastic bag. seal and leave to cool.
When cool, remove from bag and peel off the skins which should easily slip
off.
Cut in half, remove central core, seeds and membranes. Cut peppers into
even lengths and put into a deep bowl.
Add olives, peppercorns garlic and rosemary. Season with sea salt and then
cover with olive oil and a splash a little balsamic vinegar.
Turn gently in the oil and then leave in a cool place for the flavours to
mellow.
Serve with some herbed polenta.
Converted by MC_Buster.
Per serving: 193 Calories (kcal); 1g Total Fat; (5% calories from fat); 7g
Protein; 46g Carbohydrate; 0mg Cholesterol; 14mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 8 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Converted by MM_Buster v2.0n.

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Seven laws for running the [Christian] race. 1. Run to win: “Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize” (1 Corinthians 9:24-25). 2. Observe strict discipline: “Everyone who competes in the games goes into strict training… I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified” (1 Corinthians 9:25-27). 3. Don’t look back: “Brothers, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus” (Philippians 3:13-14). 4. Get constant encouragement: “Therefore, since we are surrounded by such a great cloud of witnesses, let us…run with perseverance the race marked out for us. Let us fix our eyes on Jesus, the author and perfecter of our faith, who for the joy set before him endured the cross, scorning its shame, and sat down at the right hand of the throne of God. Consider him who endured such opposition from sinful men, so that you will not grow weary and lose heart” (Hebrews 12:1-3). 5. Throw off restraints: “Let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us” (Hebrews 12:1). 6. Discount pain: “And now, compelled by the Spirit, I am going to Jerusalem, not knowing what will happen to me there. I only know that in every city the Holy Spirit warns me that prison and hardships are facing me. However, I consider my life worth nothing to me, if only I may finish the race and complete the task the Lord Jesus has given me-the task of testifying to the gospel of God's grace” (Acts 20:22-24). 7. Don’t let up until you cross the line: “For I am already being poured out like a drink offering, and the time has come for my departure. I have fought the good fight, I have finished the race, I have kept the faith. Now there is in store for me the crown of righteousness, which the Lord, the righteous Judge, will award to me on that day-and not only to me, but also to all who have longed for his appearing” (2 Timothy 4:6-8).

Jim Elliff