0
(0)
CATEGORY CUISINE TAG YIELD
Chilean Cklive17 1 Servings

INGREDIENTS

3/4 lb Chilean Sea Bass fillet
Salt and ground black pepper
3 T Chopped tarragon, dill and
flat-leaf
parsley
1 Sprigs tarragon, dill and
flat-leaf
parsley for garnish

INSTRUCTIONS

Cut the sea bass in half horizontally. Season the inside with salt and
pepper and fill the center with the chopped herbs. Reassemble the sea
bass and season the outside with salt and pepper to taste. Wrap in
plastic wrap.  Steam the sea bass in an 8-inch, flat-bottomed steamer,
covered, for 6  minutes, or until it is barely opaque.  To assemble:
Remove the plastic wrap. Use a very sharp knife to cut  the fish into
eight 2-inch wedges. Choose a flat, colorful plate to  set off the
dramatic form of the fish. Stand one wedge on its end and  show the
herb filling of the other. Garnish with fresh herbs.  Yield: 4 bento
servings  Converted by MC_Buster.  Per serving: 14 Calories (kcal);
trace Total Fat; (17% calories from  fat); 1g Protein; 2g Carbohydrate;
0mg Cholesterol; 3mg Sodium Food  Exchanges: 0 Grain(Starch); 0 Lean
Meat; 0 Vegetable; 0 Fruit; 0 Fat;  0 Other Carbohydrates  Recipe by:
COOKING LIVE SHOW #CL9298  Converted by MM_Buster v2.0n.

A Message from our Provider:

“God owns you, and every molecule you have ever touched”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?