| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
Chicken, Breasts |
4 |
Servings |
INGREDIENTS
| 4 |
|
Skinless boneless chicken breast halves |
| 1/4 |
ts |
Garlic powder |
| 1/8 |
ts |
Pepper |
| 1 |
cn |
(14.5 oz.) Natural Goodness chicken broth |
| 1/2 |
ts |
Dried thyme leaves; crushed |
| 1 1/2 |
c |
Uncooked quick-cooking brown rice |
| 1 |
c |
Frozen peas |
| 1/4 |
c |
Grated Parmesan cheese |
INSTRUCTIONS
In a medium nonstick skillet over medium-high heat, cook chicken 10 minutes
or until browned. Sprinkle with garlic powder and pepper. Set chicken
aside.
Stir in broth and thyme. Heat to a boil. Stir in rice. Reduce heat to
low. Cover and cook 5 minutes. Return chicken to pan. Add peas. Cover and
cook 5 minutes more or until chicken is no longer pink and rice is done.
Remove chicken. Stir cheese into rice mixture.
Makes 4 servings--317 calories--6 grams fat
Recipe By : Swanson Easy Low Fat Recipes
Posted to Digest eat-lf.v096.n222
Date: Mon, 18 Nov 1996 12:08:37 -0500
From: [email protected]
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