| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Breasts, Chicken | 4 | Servings | |
INGREDIENTS
| 4 | Skinless boneless chicken | |
| breast halves | ||
| 1/4 | t | Garlic powder |
| 1/8 | t | Pepper |
| 1 | 14.5 oz. Natural Goodness | |
| chicken broth | ||
| 1/2 | t | Dried thyme leaves, crushed |
| 1 1/2 | c | Uncooked quick-cooking brown |
| rice | ||
| 1 | c | Frozen peas |
| 1/4 | c | Grated Parmesan cheese |
INSTRUCTIONS
In a medium nonstick skillet over medium-high heat, cook chicken 10 minutes or until browned. Sprinkle with garlic powder and pepper. Set chicken aside. Stir in broth and thyme. Heat to a boil. Stir in rice. Reduce heat to low. Cover and cook 5 minutes. Return chicken to pan. Add peas. Cover and cook 5 minutes more or until chicken is no longer pink and rice is done. Remove chicken. Stir cheese into rice mixture. Makes 4 servings--317 calories--6 grams fat Recipe By : Swanson Easy Low Fat Recipes Posted to Digest eat-lf.v096.n222 Date: Mon, 18 Nov 1996 12:08:37 -0500 From: LRW979@aol.com
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