Herbed Fillets Of Sole – We Love God!

The absolutely worst way to respond to the challenge of secularism is to adapt to secular standards in language, thought, and way of life. If members of a secularist society turn to religion at all, they do so because they are looking for something other than what the culture already provides. It is counterproductive to offer them religion in a secular mode that is carefully trimmed in order not to offend their secular sensibilities.

David Garland

CATEGORY	CUISINE	TAG	YIELD
Seafood		Low-fat, Seafood	2	Servings

INGREDIENTS

6		Sole fillets, 12 oz
1 1/2	t	Mixed Dried Herbs
1		Lf Butter-Flavored Spray
1/3	c	Dry white wine
1/4	c	Fresh white breadcrumbs

INSTRUCTIONS

Preheat oven to 450 degrees.   Spray quiche dish or pie plate.
Sprinkle fish with half of herbs.  Season lightly with salt and
pepper. Spray with butter-flavored spray well.  Starting at 1 short
side, roll up fillets into cylinders.   Arrange  seam side down in
prepared dish.  Sprinkle with remaining herbs.   Season with salt and
pepper.   Pour wine around fish.  Put breadcrumbs in a small bowl and
spray until crumbs are evenly  coated. Sprinkle breadcrumbs over fish.
Bake until fish is cooked through and toppings crisp, about 15
minutes. Using slotted spoon, transfer fish to plates.   Strain sauce
into small skillet.   Bring to simmer over low heat.  Spoon over fish.
** Boiled small red potatoes, plus sugar-snap peas, could round out
this main course. Any firm fish fillet can be substituted. Posted to
Digest eat-lf.v096.n202  Date: Tue, 29 Oct 1996 12:12:54 -0500  From:
Martha Sheppard <MARTHAHS@postoffice.worldnet.att.net>

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