| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Eggs, Dairy | Fish, Seafood, Main dish | 6 | Servings | |
INGREDIENTS
| 1/2 | c | Enriched Corn Meal, Aunt Jemima or Quaker |
| 1/2 | ts | Salt (optional) |
| 1/2 | ts | Dillweed |
| 1/2 | ts | Paprika |
| 1/4 | ts | Pepper |
| 1 | lb | Cod, halibut or sole fillets (fresh, or frozen & thawed) |
| 1 | Egg; beaten | |
| 2 | tb | Milk |
| 2 | tb | Margarine or butter; melted |
INSTRUCTIONS
Heat oven to 350 F. Combine corn meal and seasonings. Dip fish in combined egg and milk. Coat with corn meal mixture. Place in 15x10-inch jelly roll pan. Drizzle with margarine. Bake 15 to 20 minutes or until golden brown. Garnish with parsley and lemon wedges, if desired. Nutritional Analysis per serving: * calories 150 * carbohydrates 9 g * protein 15 g * fat 6 g * calcium 22 mg * sodium 110 mg * cholesterol 70 mg * dietary fiber 0 g Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip
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