| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | W-watchers, Low-fat, Poultry | 4 | Servings | |
INGREDIENTS
| 3/4 | c | Seasoned dried bread crumbs |
| 1 | ts | Oregano leaves |
| Dash each salt, pepper and | ||
| Garlic powder | ||
| 1 1/4 | lb | Skinned & boned chicken |
| Breasts, cut into 1-inch | ||
| Wide strips |
INSTRUCTIONS
In a small bowl, combine crums and seasonings; dip chicken strips in water, then into crumb mixture, pressing crumbs to make sure they adhere and chicken is thoroughly coated. Spray a nonstick baking sheet with non-stick cooking spray; arrange chicken on sheet and sprinkle evenly with remaining crumb mixture. Bake at 350F until tender, about 20 minutes Per serving: 239 Calories, 3g Fat, 4 Proteins, 1 Bread Posted to MC-Recipe Digest V1 #307 Date: Sun, 17 Nov 1996 15:07:51 -0500 (EST) From: Koula Smith <ksmith@cyberplus.ca>
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