| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Rice, Low cal, Low fat | 4 | Servings | |
INGREDIENTS
| 2 | Ribs of celery, chopped | |
| 1 | Yellow onion, chopped | |
| 1 | Clove garlic, minced | |
| 1 | ts | Dried thyme |
| 1 | tb | Olive oil |
| 1 | Bay leaf | |
| 1 | c | Uncooked long grain rice |
| Thyme sprig for garnish |
INSTRUCTIONS
In a medium sauce pan, saute onion, celery, garlic and thyme, in oil for 5 minutes or until onions are translucent. Add bay leaf and 2 1/2 cups water, bring to a boil, add rice. Cover and simmer for 20 minutes or until all water is absorbed and rice is tender. Remove bay leaf. Spoon into serving bowl. Garnish with thyme sprig. Makes 4 servings. Each serving = 215 calories, 4 g protein, 4 g fat, 0 mg chol, 41 g carbs, 21 mg sodium. Percent calories from fat = 16.6% Posted to MM-Recipes Digest V4 #179 by BobbieB1@aol.com on Jul 11, 1997
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