| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Side dish, Vegetables | 6 | Servings | |
INGREDIENTS
| 4 | Boiling potatoes | |
| about 1 pound | ||
| 2 | Sweet potatoes or yams | |
| about 1 1/2 pound | ||
| 1/2 | c | Olive oil |
| 2 | T | Chopped fresh parsley |
| 1 | T | Chopped fresh tarragon |
| OR- thyme 1 tsp. dried | ||
| 1/4 | t | Red pepper flakes |
| 1/2 | t | Freshly ground pepper |
| 1/2 | t | Salt |
INSTRUCTIONS
Prepare a fire in the grill. Position an oiled grill rack 4 inches above the fire. Steam all the potatoes on a rack over boiling water until they are barely tender when pierced, 15-20 minutes. Remove to a large bowl and cover with cold water. Let stand for about 2 minutes, then drain and pat dry. Cut the potatoes into 1 1/2 inch chunks and thread them onto skewers. In a small bowl whisk together the oil, parsley, tarragon, red pepper flakes, pepper, and salt; set aside. Arrange the skewers on the grill rack. Grill, turning frequently and brushing occasionally with the oil-herb mixture until the potato skins are well browned, about 10 minutes. Nutritional information per serving (6): 260 calories, 3g protein, 9g fat ( 1g saturated), 41g carbohydrates, 0mg cholesterol, 196mg sodium Exchanges: 2 breads, 1 fruit, 1 1/2 fat Copyright Whole Foods Market, 1995, wfm@wholefoods.com (http://www.wholefoods.com/wf.html) Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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