| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Taste of ho, Diabetic, For mom, Rice | 8 | Servings | |
INGREDIENTS
| 1 | c | Sliced green onions |
| 2 | tb | Becel |
| 1 | c | Wild rice, unccoked |
| 3 | c | Nonfat chicken broth |
| 1 | ts | Sage |
| 3/4 | ts | Dried thyme |
| 1/2 | ts | Salt, optional |
INSTRUCTIONS
In a saucepan over med. heat, saute the onions until tender, about 5 mins. Add rice; cook for 8-10 mins. Add broth, sage, thyme, and salt. Pour into an ungreased 1 1/2 quart casserole. Cover and bake at 350 degrees for 70-80 mins. or until rice is tender and liquid is absorbed. Diabetic Exchanges:One serving(prepared with margarine and low-sodium broth and no salt) equals 1 starch, 1 fat. Source-Taste of Home Feb/Mar 97 Formatted in Mastercook by Carol Floyd. cfloyd@arnprior.com Recipe by: Taste of Home Feb/Mar 97 Posted to MasterCook Digest V1 #221 by Bob and Carol Floyd <c.floyd@arnprior.com> on Mar 02, 1997.
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