| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Beverages | 6 | Servings | |
INGREDIENTS
| 2 | c | Non-fat milk |
| 1/4 | c | Non-fat dry milk |
| 1 | T | Vanilla extract |
| 2 | T | Fructose |
| 1 | Banana | |
| 1 | c | Ice cubes |
INSTRUCTIONS
Place all ingredients in a blender and blend until smooth. Serve immediately, preferably in a chilled glass. (90 calories per shake.) Yield: 6 Typed in MMFormat by cjhartlin@email.msn.com Source: For Cooks on the Go Posted to MM-Recipes Digest by cjhartlin@email.msn.com on Aug 9, 1999
A Message from our Provider:
“He who angers you, controls you!”