High-fiber Bread Quiche

As a general rule, parents who follow biblical principles in bringing up their children will see a positive effect on the character of their children. From a purely statistical point of view, children who grow up in Christ-honoring homes are more likely to remain faithful to Christ in adulthood than kids growing up in homes where the parents dishonor the Lord. The truism of Proverbs 22:6 does apply. We’re certainly not to think that God’s sovereignty in salvation means the way we raise our kids is immaterial. God often uses faithful parents as instruments in the salvation of children.

John MacArthur

CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs		Casseroles, Dairy, Low-cal, Low-fat	8	Servings

INGREDIENTS

4		High fiber bread, stale
1	c	Low fat cottage cheese
2		Onions, minced
13 1/2	oz	Can evaporated skim milk
3		Eggs
1	T	Parsley, minced
		Salt & pepper to taste
2	T	Bacon bits, optional

INSTRUCTIONS

Line 10" pie pan with bread. Spread with cottage cheese and onions.
Combine remaining ingredients except bacon bits, in blender. Cover;
blend until smooth. Pour over onion layer. Sprinkle with bacon bits.
Bake at 425 for 35-40 minutes. Cut into 8 wedges to serve. Per
Serving: Calories--129.9 Carbohydrate--14.0 grams  Fat--2.7 grams
SOURCE: Calorie-Carbo-Fat Counter & Cookbook  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

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