| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy, Fruits | Bread | 12 | Servings | |
INGREDIENTS
| 4 | Egg whites | |
| 1 | c | Skim milk |
| 1/2 | c | Plain low-fat yoghurt |
| 1/4 | c | Fruit juice |
| 2 | Grated apples | |
| 1 | Lemon, rind & juice of | |
| 1/2 | c | Currants |
| 1/2 | c | Chopped prunes |
| 3 | t | Baking powder |
| 1/2 | c | Sultanas, golden raisins |
| 1 1/2 | c | Wholemeal flour |
| 1 | c | Rolled oats |
| 1/2 | c | Oat bran |
| 1/2 | c | Baking bran |
| 1 | t | Cinnamon |
| 1/2 | t | Allspice |
| 1 | calories per muffin |
INSTRUCTIONS
Preheat oven to 350øF, prepare pans. Lightly beat the egg whites, add milk, yoghurt & fruit juice. Pour the lemon juice over the grated apple to prevent browning. Add the lemon rind & all the fruit to the wet mix, combine well. Mix together the flour, rolled oats, brans, b/pdr & spices. Add the dry mix to the wet mix until just combined. Spoon into pans & bake for 25 mins. Makes 12 muffins. Nutritional Value: Energy - REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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