CATEGORY |
CUISINE |
TAG |
YIELD |
Meats, Dairy, Eggs |
|
Meats |
4 |
Servings |
INGREDIENTS
1 |
lb |
Beef round, lean trimmed |
|
|
Of |
|
|
Fat, ground |
1 |
c |
High protein cereal |
1/2 |
c |
Skim milk |
1 |
|
Egg, lightly beaten |
2 |
t |
Instant beef bouillon, opt |
2 |
T |
Instant minced onion |
|
|
Salt & Pepper to taste |
INSTRUCTIONS
Mix all ingredients thoroughly. Shape into 4 patties. Broil or grill
4" from heat about 5 minutes on each side or until done as desired.
Per Serving: Calories--264.3 Carbohydrate--7.6 grams Fat--12.9 grams
Recipe By : File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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