| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Eggs | Meats | 4 | Servings | |
INGREDIENTS
| 1 | lb | Beef round, lean trimmed |
| Of | ||
| Fat, ground | ||
| 1 | c | High protein cereal |
| 1/2 | c | Skim milk |
| 1 | Egg, lightly beaten | |
| 2 | t | Instant beef bouillon, opt |
| 2 | T | Instant minced onion |
| Salt & Pepper to taste |
INSTRUCTIONS
Mix all ingredients thoroughly. Shape into 4 patties. Broil or grill 4" from heat about 5 minutes on each side or until done as desired. Per Serving: Calories--264.3 Carbohydrate--7.6 grams Fat--12.9 grams Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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