| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | Sauces, Reduced fat | 6 | Servings | |
INGREDIENTS
| 4 | tb | Fresh lemon juice; (4 to 6) |
| 1 | c | Low-salt chicken broth; defatted |
| 1/2 | c | Egg substitute |
| 1/2 | ts | Flour |
| 1 | tb | Margarine |
| Salt; optional | ||
| White pepper; freshly ground |
INSTRUCTIONS
Notes: Use this over vegetables such as asparagus, broccoli, cauliflower, or green beans; as a dip for artichokes; over (substitute) eggs Benedict; and with many other foods. Egg substitutes are pasteurized, so unlike the usual Hollandaise, this is a safe sauce. The sauce will freeze and reheat. Keep up to 2 days. In a small nonstick saucepan over high heat, heat the lemon juice and stock to boiling. Reduce the heat to medium low and simmer for 4 minutes. Meanwhile, in a small nonstick saucepan over low heat, whisk together the egg substitute and flour until frothy, about 30 seconds. Gradually whisk the hot broth into the egg mixture, 1 tablespoon at a time, and cook, whisking constantly, for about 4 minutes, until the sauce thickens. Increase the heat to medium low and whisk in the margarine. Add the salt, if using, and pepper and continue whisking a few minutes until the sauce thickens, about 2 minutes. Makes about 1-1/2 cups. PER 1/4 CUP: 32 cals 56% from fat (Total Fat: 2 gm Saturated Fat: 0 gm Cholesterol: 1 mg) Sodium: 53 mg >from Lynn Fischer's Healthy Indulgences (1995); book is available on CD and in hardcover; based on the TV series, PBS. William Morrow, Publisher. >Kitpath Recipe by: Lynn Fischer, Healthy Indulgences (1995) Posted to EAT-LF Digest by KitPATh <[email protected]> on Apr 20, 1998
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