| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Dutch | 1 | Servings | |
INGREDIENTS
| 3 | tb | Sugar |
| 2 | tb | Dutch process cocoa |
| 1 | tb | Cornstarch |
| 3/4 | c | 2% low-fat milk |
| 1/4 | ts | Vanilla extract |
INSTRUCTIONS
SOURCE: Cooking Light YEAR: 1994 ISSUE: October PAGE: 92 INGREDIENTS FOR 1 SERVINGS: If you're not alone, don't worry -- just double this quick microwave recipe. Combine sugar, cocoa, and cornstarch in a 1-quart glass measure, and stir well. Gradually add milk, stirring with a wire whisk. Microwave milk mixture at HIGH for 1-1/2 minutes, and stir well. Microwave at MEDIUM HIGH (70% power) for 1-1/2 minutes or until mixture is thickened. Add the vanilla extract, and stir well with a wire whisk. Yield: 1 serving (serving size: 3/4 cup). NUTRITIONAL INFORMATION: CALORIES 318 (14% from fat); PROTEIN 9.2g; FAT 5g (sat 3.1g, mono 1g, poly 0.2g); CARB 59.2g; FIBER 0.1g; CHOL 15mg; IRON 2mg; SODIUM 97mg; CALC 241mg Posted to FOODWINE Digest by Lynn McKee <Sugaree908@AOL.COM> on Aug 31, 1997
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