CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables, Dairy, Eggs |
Italian |
Vegetables, Cheese, Appetizers |
30 |
Squares |
INGREDIENTS
1/3 |
c |
All-purpose flour |
1 |
ts |
Baking powder |
1 |
ts |
Salt |
1/2 |
ts |
Pepper |
1/4 |
ts |
Nutmeg |
2 |
|
Eggs |
1 |
c |
Milk |
1 |
tb |
Butter, melted |
2 |
c |
Cheddar cheese, shredded |
2/3 |
lb |
Spinach, frozen, chopped, thawed (300 g) |
1/4 |
c |
Sweet red pepper, fine chop |
1 |
|
Green onion, chopped |
INSTRUCTIONS
In large bowl, stir together flour, baking powder, salt, pepper and nutmeg.
In separate bowl, whisk eggs; whisk in milk and butter. Stir in cheese,
spinach, red pepper and onion. Pour over flour mixture; stir just until
combined. Pour into greased 11x7-inch baking dish. Bake in 350F 180C oven
for about 30 minutes or until set. Let cook for 10 minutes; slice into
squares.
For easy family supper, cut them into larger squares and serve with
vegetables and a dip, and thick slices of Italian bread.
Source: Canadian Living magazine [Jul 95] Originator: Elizabeth Petryk,
Edmonton, Alberta, Canada
Per Square: about 50 calories, 3 g protein, 3 g fat, 2 g carbohydrate
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From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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