| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | Meats | 6 | Servings | |
INGREDIENTS
| 3/4 | c | Ketchup; divided |
| 1/2 | c | Quick-cooking oats |
| 1/4 | c | Minced onion |
| 2 | tb | Chopped fresh parsley |
| 1 | tb | Brown sugar |
| 1/4 | ts | Salt |
| 1/4 | ts | Pepper |
| 2 | lg | Egg whites; lightly beaten |
| 1 1/2 | lb | Ground round |
| Cooking spray |
INSTRUCTIONS
Preheat oven to 350. Combine 1/2 cup ketchup oats, onion, parsley, brown sugar, salt, pepper and egg whites in a large bowl. Add meat; stir just until blended. Shape meat mixture into an 8x4 inch loaf on a broiler pan coated with cooking spray. Brush 1/4 cup ketchup over meat loaf. Bake at 350 for 1 hour 10 minutes. Let stand 10 minutes before slicing. Per serving: 339 Calories; 20g Fat (53% calories from fat); 24g Protein; 15g Carbohydrate; 78mg Cholesterol; 565mg Sodium Recipe by: Cooking Light 3/98 Posted to MC-Recipe Digest by Sue Ostrander <sostrand@bestweb.net> on Mar 8, 1998
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