| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy, Vegetables | Low-cal, Info/tips | 4 | Servings | |
INGREDIENTS
| 6 | Egg whites | |
| 1/4 | c | Nonfat dry milk |
| 1 | tb | Vegetable oil |
INSTRUCTIONS
Combine all ingredients in a mixing bowl and blend until smooth. Store in a jar in the refrigerator up to 1 week. Mixture also freezes well. To prepare scrambled eggs; fry slowly over low heat in a nonstick frying pan. Yield 4 servings. One serving 1/4 cup (1 egg equivalent) Calories 69, Protein 7 grams, Fat 3 grams, Fiber 0, Cholesterol <1 mg, Sodium 98 mg, Potassium 140 mg. Exchange 1 lean meat Source: The UCSD (Univ. Calif. San Diego) Healthy Diet for Diabetes ISBN 0-395-49477-X c. 1990 Shared by Elizabeth Rodier 5/93 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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