| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | English | Extras, *sent | 8 | servings |
INGREDIENTS
| 2 | tb | Skim milk |
| 1 | tb | Lemon juice |
| 1 | c | Lowfat cottage cheese |
INSTRUCTIONS
Cheese: Use a lowfat cottage cheese, dry cottage cheese, pot or farmers cheese, ricotta, or panela (mild, milky-tasting, fresh white cheese often sold in rounds, also called queso fresco. 1. Place all ingredients in a blender, and combine on medium-high speed until smooth and creamy. Serve with Tropical Fruit Compote (see recipe) or any recipe that uses sour cream. Yield: 8 servings Serving size: 2 1/2 tablespoons Each serving provides: Calories: 27 Total fat: Less than 1 g Saturated fat: Less than 1 g Cholesterol: 2 mg Sodium: 117 mg Calcium: 24 mg Iron: Less than 1 mg NOTES : Extras - Try this instead of sour cream on beans, vegetables, fruit, and tortillas. Mc - kitpath@earthlink.net 4/99 NOTES : SOURCE: http://www.nhlbi.nih.gov/nhlbi/cardio/other/gp/sp_recip.htm (English and Spanish) Recipe by: Delicious Heart-Healthy Latino Recipes (NIH) Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Apr 14, 1999, converted by MM_Buster v2.0l.
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