| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegan | Dec., Digest, Fatfree | 1 | Servings |
INGREDIENTS
| 1 | c | Dry quinoa |
| 1 | Peeled cut tomatoes | |
| 1 | Beans, I've used pinto | |
| Black, and kidney | ||
| 1 | Hominy | |
| Spices – I use garlic | ||
| Onion, parsley basil | ||
| Thyme |
INSTRUCTIONS
Cook quinoa w/ 2 cups water. Add tomatoes, beans, hominy and spices and keep on low heat until all is hot. Posted by [email protected] (Bob Simmons) to the Fatfree Digest [Volume 13 Issue 2] Dec. 2, 1994 Source: Amy B. Ahmer <[email protected]> FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, [email protected] using MMCONV. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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