Honey-bran Muffins From Bob Hogan

CATEGORY	CUISINE	TAG	YIELD
Eggs, Dairy, Vegetables		Breads, Breakfast, Cyberealm, Low-fat	6	Each

INGREDIENTS

1/4	c	Wheat bran
3	T	Boiling water
2		Egg whites or 1/4 cup
		cholesterol free egg prod
1/4	c	Skim milk
2	T	Brown sugar, packed
2	T	Vegetable oil
2	T	Honey
2/3	c	All-purpose flour
1 1/2	t	Baking powder
	ds	Salt
5		Thiamin 8% Unsaturated 4
0		Iron : 6% Sodium, mg 210

INSTRUCTIONS

Heat oven to 400Ã¸.  Spray bottoms of 6 medium muffin cups, 2 1/2" x 1
1/4" with nonstick  cooking spray, or line with paper baking cups.  Mix
wheat bran and boiling water; reserve.  Beat milk, brown sugar, oil,
honey and egg whites in medium bowl.  Stir in bran mixture and
remaining ingredients just until flour is  moistened (batter will be
lumpy).  Divide batter evenly among muffin cups (cups will be about 3/4
full).  Sprinkle with sugar if desired.  Bake about 20 to 25 minutes or
until golden brown. Immediately remove  from pan.  NUTRITIONAL
INFORMATION (1 MUFFIN):  Calories                150            
Protein 4%  Protein, g                3             Vitamin A *
Carbohydrate, g          23             Vitamin C *  Fat, g            
Riboflavin 8%  Saturated               1             Niacin  :       6%
Dietary Fiber, g          1             Calcium 8%  Cholesterol, mg    
Potassium, mg           100  SOURCE: Betty Crocker's New Choices
Cookbook  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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