Name: Honey Breakfast Muffins
Ingredients: 1 1/3 c Skim milk; 2 Egg whites; 1/3 c Honey; 3 tb Canola oil; 3/4 c Whole wheat pastry flour; 1/2 c Unbleached flour; 1/2 c Cornmeal; 2 tb Wheat germ; 2 tb Millet; 2 1/2 ts Baking powder; 1/2 ts Sea salt

The devil hates you. He lost you to God and he fiercely wants you back. He wants to see more than anything you fall way from the Lord. He is your “adversary.” He is, 1 Peter 5:8, “a roaring lion, seeking someone to devour.” Yet we are promised we can be victorious when we do things God’s way. And doing things God’s way is laying hold of His resources and being “strong in the Lord and in the strength of His might.” And though Satan will try to convince you this is not the case, let’s always keep in mind that He is the “father or lies” (Jn. 8:44).

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs			12	Servings

INGREDIENTS

1 1/3	c	Skim milk
2		Egg whites
1/3	c	Honey
3	tb	Canola oil
3/4	c	Whole wheat pastry flour
1/2	c	Unbleached flour
1/2	c	Cornmeal
2	tb	Wheat germ
2	tb	Millet
2 1/2	ts	Baking powder
1/2	ts	Sea salt

INSTRUCTIONS

Combine dry ingredients in small bowl. Combine and stir all wet
ingredients, in a seperate bowl. Add wet to dry and mix just until
moistened. Batter will be lumpy. Divide mixture into 12 muffin cups,
lightly sprayed with pam. Bake at 400&deg; for about 18 minutes or until golden
brown.
NOTE: Divide batter into 12 FOIL ONLY muffin cups. Bake 6 muffins at 400&deg;
for 18 minutes. Leave the remaining unbaked 6 muffins in muffin tin, cover
with foil tightly. Freeze. After about 3 hours, remove muffin cups to
freezer bag. To serve, thaw overnight in the frig or bake frozen at 400 for
about 18 minutes. If frozen when baking, allow an extra 5 minutes.
Nutrition (per serving): 150 calories
Saturated fat 0 g Total Fat 4 g (24% of calories) Protein 4 g (10% of
calories) Carbohydrates 24 g (65% of calories)
Cholesterol 0 mg Sodium 196 mg Fiber 0 g Iron 1 mg Vitamin A 78 IU Vitamin
C 0 mg Alcohol 0 g ]]]
Posted to EAT-LF Digest by MOMnAaron <MOMnAaron@aol.com> on May 2, 1998

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