| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetarian | Vegtime4 | 4 | Servings | |
INGREDIENTS
| 8 | Beets | |
| 1 | t | Arrowroot |
| 1/3 | c | Orange juice |
| 1 | T | Butter |
| 1/4 | c | Honey |
INSTRUCTIONS
SERVINGS LACTO For Helen Hunt, these sweet beets are as good as it gets. Chef Genee Wilner uses orange juice and a little butter for a richer flavor. PREHEAT OVEN TO 400 F. Arrange beets in baking pan and bake until very tender, about 1 hour. Let cool. Peel and cut into 1/4-inch slices; set aside. In small bowl, dissolve arrowroot in 1 tablespoon orange juice. Set aside. In medium saucepan, melt butter over medium heat. Add remaining orange juice, honey and dissolved arrowroot. Let simmer until mixture thickens, about 2 minutes. Add beets to pot and toss to coat. Serve warm or at room temperature. PER SERVING: 172 CAL.; 3G PROT.; 3G TOTAL FAT (2G SAT. FAT); 36G CARB.; 8MG CHOL.; 157MG SOD.; 5G FIBER Converted by MC_Buster. By Kathleen <schuller@ix.netcom.com> on Feb 26, 1999. Recipe by: Vegetarian Times, March 1999, page 32 Converted by MM_Buster v2.0l.
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