Name: Honey Glazed Stir-Fry Vegetables
Ingredients: 1 tb Olive oil; 2 Carrots; cut into batons; 1 Red onion; sliced; 1 Garlic clove; crushed; 75 g Runner beans; thinly sliced; 2 tb Honey; 2 tb Soy sauce

CATEGORY	CUISINE	TAG	YIELD
Grains		Ready stead, Emp	1	servings

INGREDIENTS

1	tb	Olive oil
2		Carrots; cut into batons
1		Red onion; sliced
1		Garlic clove; crushed
75	g	Runner beans; thinly sliced
2	tb	Honey
2	tb	Soy sauce

INSTRUCTIONS

1 Heat the olive oil in a wok. Add the carrots, onions and garlic and
stir-fry for 3-4 minutes.
2 Add the beans, honey and soy sauce and continue to cook for a further 2-3
minutes. Great served with rice!
Converted by MC_Buster.
Per serving: 394 Calories (kcal); 14g Total Fat; (30% calories from fat);
6g Protein; 67g Carbohydrate; 0mg Cholesterol; 2115mg Sodium Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 6 Vegetable; 0 Fruit; 2 1/2 Fat; 2
1/2 Other Carbohydrates
Converted by MM_Buster v2.0n.

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