| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Camping, Backpack, Trail fo, Cookies & b, Grains & ce | 12 | Servings | |
INGREDIENTS
| 1 1/4 | c | Quick-cooking oats |
| 1/4 | c | Whole wheat flour |
| 1/4 | c | Toasted wheat germ |
| 1/4 | c | Honey, Plus |
| 2 | tb | Honey |
| 1/3 | c | Raisins or chopped dried apricots |
INSTRUCTIONS
Combine the oats, flour, wheat germ, and cinnamon, and stir to mix well. Add the honey, and stir until the mixture is moist and crumbly. Fold in the raisins or apricots. Coat an 8" square pan with nonstick cooking spray. pat the mixture into the pan, and bake at 300 for 18-20 minutes, or until lightly browned. Cool to room temperature, cut into bars, and serve. Amount Per Serving Calories 100 Calories from Fat 7 Percent Total Calories From: Fat 7% Protein 10% Carb. 83% >From: [email protected] Recipe by: Secrets of Fat-Free Baking, Sandra Woodruff, RD Posted to MM-Recipes Digest V4 #148 by Simps <[email protected]> on May 28, 1997
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