Name: Honey-Mustard Chicken Sandwiches
Ingredients: 1/4 c Dijon Mustard; 2 tb Honey; 1 ts Dried Oregano; 2 ts Water; 1/4 ts Garlic Powder; 1/8 ts Cayenne Pepper (up to 1/4); 4 Boneless; Skinless Chicken Breast Halves; 4 Sandwich Buns; 8 Thin Tomato Slices; 1 c Shredded Lettuce

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Edward Welch

CATEGORY	CUISINE	TAG	YIELD
Meats	Jewish	Chicken, Sandwiches	4	Servings

INGREDIENTS

1/4	c	Dijon Mustard
2	tb	Honey
1	ts	Dried Oregano
2	ts	Water
1/4	ts	Garlic Powder
1/8	ts	Cayenne Pepper (up to 1/4)
4		Boneless; Skinless Chicken Breast Halves
4		Sandwich Buns
8		Thin Tomato Slices
1	c	Shredded Lettuce

INSTRUCTIONS

Source: Taste of Home, August/September 1997
Preparation Time: approximately 15 minutes
In a bowl combine first six ingredients. Broil chicken 4 inches from the
heat for 3 minutes on each side. Brush with mustard sauce. Broil 4 - 6
minutes longer or until juices run clear, basting and turning several
times. Serve on buns with tomato and lettuce.
For those interested, the magazine also provides Diabetic Exchanges, so:
One serving (calculated without bun) equals 3 very lean meat, 1 starch;
also, 185 calories, 438 mg sodium, 63 mg cholesterol, 13 gm carbohydrate,
24 gm protein, 4 gm fat. Posted to JEWISH-FOOD digest V97 #224 by
Judith.Trachtman@cbis.ece.drexel.edu (Judy Trachtman) on Aug 2, 1997

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