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CATEGORY CUISINE TAG YIELD
Meats Jewish Chicken, Sandwiches 4 Servings

INGREDIENTS

1/4 c Dijon Mustard
2 T Honey
1 t Dried Oregano
2 t Water
1/4 t Garlic Powder
1/8 t Cayenne Pepper, up to 1/4
4 Boneless, Skinless Chicken
Breast Halves
4 Sandwich Buns
8 Thin Tomato Slices
1 c Shredded Lettuce

INSTRUCTIONS

Source: Taste of Home, August/September 1997  Preparation Time:
approximately 15 minutes  In a bowl combine first six ingredients.
Broil chicken 4 inches from  the heat for 3 minutes on each side. Brush
with mustard sauce. Broil  4 - 6 minutes longer or until juices run
clear, basting and turning  several times. Serve on buns with tomato
and lettuce.  For those interested, the magazine also provides Diabetic
Exchanges,  so: One serving (calculated without bun) equals 3 very lean
meat, 1  starch; also, 185 calories, 438 mg sodium, 63 mg cholesterol,
13 gm  carbohydrate, 24 gm protein, 4 gm fat. Posted to JEWISH-FOOD
digest  V97 #224 by Judith.Trachtman@cbis.ece.drexel.edu (Judy
Trachtman) on  Aug 2, 1997

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