CATEGORY |
CUISINE |
TAG |
YIELD |
Meats, Vegetables |
|
Meats |
4 |
Servings |
INGREDIENTS
2 |
|
Lean center-cut lamb leg steaks, (10-ounce) (1/2 inch thick) |
|
|
Vegetable cooking spray |
2 |
tb |
Honey |
2 |
ts |
Minced fresh sage |
1/2 |
ts |
Grated orange rind |
1/4 |
ts |
Salt |
1/4 |
ts |
Coarsely ground pepper |
|
|
Fresh sage leaves, (optional) |
INSTRUCTIONS
Trim fat from steaks. Place steaks on a broiler rack coated with cooking
spray; place rack on a broiler pan.
Combine honey and next 4 ingredients in a bowl; stir well. Brush half of
honey mixture over steaks; broil 3 inches from heat for 4 minutes. Turn
steaks over, and brush with remaining honey mixture; broil for 4 minutes or
to desired degree of doneness. Yield: 4 servings (serving size: 3 ounces
lamb).
Per serving: 445 Calories; 31g Fat (63% calories from fat); 32g Protein; 9g
Carbohydrate; 124mg Cholesterol; 234mg Sodium
Serving Ideas : Garnish with fresh sage leaves, if desired.
Recipe by: Cooking Light, May/Jun 1993, page 91
Posted to MC-Recipe Digest V1 #419 by [email protected] on Jan 28, 1997.
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