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CATEGORY CUISINE TAG YIELD
Meats Poultry 8 Servings

INGREDIENTS

1/4 ts Salt
1/4 ts Pepper
4 Skinned (6-ounce) chicken breast halves
8 Chicken (4-ounce) drumsticks, skinned
1/4 c Honey
2 tb Dijon mustard
3/4 ts Paprika
1/8 ts Garlic powder
1 1/4 c Finely crushed cornflakes (about 4 cups uncrushed cereal)
1/2 c Finely chopped pecans
Cooking spray

INSTRUCTIONS

1. Preheat oven to 400°.
2. Sprinkle salt and pepper evenly over chicken; set aside. Combine honey,
mustard, paprika, and garlic powder in a small bowl; stir well. Combine
cornflakes and pecans in a shallow dish; stir well. Brush both sides of
chicken with honey mixture; dredge in cornflake mixture.
3. Place chicken pieces on a large baking sheet coated with cooking spray.
Lightly coat chicken with cooking spray, and bake at 400° for 40 minutes or
until done.
You would expect Southern fried chicken to be served with lots of calories
and fat. Not our version, though -- we baked the chicken instead of frying
it, and we gave it a crisp, greaseless crust made from crushed cornflakes
and chopped pecans.
>From Cooking Light Website: http://cookinglight.com 6/30/97
Recipe by: Cooking Light Magazine Posted to MC-Recipe Digest V1 #651 by
Rooby <MsRooby@sprintmail.com> on Jun 30, 1997

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