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CATEGORY CUISINE TAG YIELD
Grains Sami Emp, Ready stead 1 Servings

INGREDIENTS

1 Duck leg, bone trimmed
5 T Honey
6 T Olive oil
3 Carrots, cut into chunks
1 t Coriander seeds, crushed
Rosemary sprig
100 Balsamic vinegar
Salt and pepper
1 Handful basil leaves
4 T Olive oil
Salt and pepper

INSTRUCTIONS

Preheat oven to 220c/425f.  1 Melt 3 tbsp honey, then using a hand
blender, whiz with 4 tbsp  olive oil. Pour over the duck and transfer
to the oven for 15-20  minutes.  2 Fry the carrots in 2 tbsp olive oil
and 2 tbsp honey along with the  coriander seeds. Season and transfer
to the oven with the rosemary for  about 15-20 minutes until tender.  3
Pour the balsamic vinegar in a pan and reduce over a fairly high  heat
until thick and syrupy. For the Basil Oil: Whiz the ingredients  in a
blender.  Converted by MC_Buster.  Per serving: 1629 Calories (kcal);
136g Total Fat; (71% calories from  fat); 3g Protein; 117g
Carbohydrate; 0mg Cholesterol; 82mg Sodium  Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 4 1/2 Vegetable; 1/2  Fruit; 27 Fat; 6
Other Carbohydrates  Converted by MM_Buster v2.0n.

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