| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Meats, Low-fat, Low-cal, Ww, Kooknet | 2 | Servings | |
INGREDIENTS
| 1/2 | lb | Steak, 1/4" thick |
| 1 | md | Green pepper |
| 2 | c | White basmati rice, cooked |
| 2 | tb | Soy sauce |
| 2 | tb | Honey |
| 1 | ts | Ground ginger |
| 1 | ts | Garlic powder |
| 1 | ts | Lemon juice |
| 1/4 | ts | Crushed hot red pepper flak |
INSTRUCTIONS
MARINADE Combine the marinade ingredients, and the meat. Marinate in the fridge overnight. Cut the pepper in thin strips and fry in a skillet over medium heat for about 2 minutes. Add the marinated steak, and stir-fry until meat is no longer pink. Add the marinade juices and 1 cup of water to the skillet and bring to a boil. Simmer until the liquid is reduced to about 1/3. Arrange steak strips over the basmati, and drizzle the liquid from the frying pan on top. Notes: The marinade from this recipe was based on that of a "Healthy Meals in Minutes" Steak Kebab recipe. The original had 146 calories and 4 grams of fat per serving. Source: Lisa Clarke From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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