| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Hong Kong | 1 | Servings | |
INGREDIENTS
| 1/4 | c | Butter or margarine |
| 1/4 | c | Cake and Pastry Flour (I think regular would work just fine) |
| 1 | cn | (10 oz) consomme (I used 2 beef bouillon packets dissolved in 1 1/4 cups boiling water) |
| 1 | Soup can orange juice (I used 1 1/4 cups) | |
| 1/2 | ts | Ginger (didn't have) |
| 1/4 | ts | Garlic powder |
| Pepper to taste | ||
| 1 1/2 | lb | Ground beef |
| 2 | Onions, thinly sliced | |
| 1 | pk | (10 oz) frozen green beans |
INSTRUCTIONS
Isn't insomnia great....? Here is a recipe that I made last week and it was quite good. It got the "Umm, this is tasty" seal of approval from my husband. I got it from an (old) Monarch Flour Canadian Cook Book Preheat oven to 350. In a saucepan melt butter and blend in flour until smooth. Gradually blend in next 5 ingredients. Cook over medium heat, stirring constantly until thickened. Stir in ground beef and onions. Cook until meat loses read colour. Stir beans in until separated. Turn into 1 1/2 quart casserole. Cover and bake in preheated 350 oven for 20 minutes or until piping hot. Serve with fluffy rice. Makes 6 servings. My notes: I modified this somewhat: I browned the beef first and drained it. Then I proceeded on as directed and added the already cooked beef and let it simmer until onion softened a little. I only had a large package of "French-Style" green beans,so I just added just over a cup of those. I don't have an oven, so I put the whole thing in a casserole and put it in the microwave for 10 minutes, rotating dish and stirring about 3 times during that time. Posted to TNT - Prodigy's Recipe Exchange Newsletter by "Lilia Prescod" <[email protected]> on Apr 15, 1997
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