| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Ross’s, Foreign, Assignment | 1 | servings | |
INGREDIENTS
| 5 | Cm ginger peeled | |
| Lean beef | ||
| 1 | Aubergine; rinsed, salted and | |
| ; chopped into chunks | ||
| 1 | Onion; chopped | |
| 2 | Tomatoes | |
| Tabasco | ||
| Coriander | ||
| Black mustard seed | ||
| Coriander seed | ||
| Cumin seed | ||
| Chilli powder | ||
| 2 | Cinnamon sticks | |
| Olive oil |
INSTRUCTIONS
Brown the meat in oil. Brown the aubergine chunks in mustard oil in separate pan. Grate the ginger into a bowl. Remove the meat and brown the onion in the meat juices. Mix together the black mustard seed, coriander seed, cumin seed, chilli powder and fry to release the flavour. Add the aubergine to the onion and the spices to the ginger. Put the meat, spices, aubergines and onions into a casserole dish. Add the chopped tomatoes and cinnamon sticks and cook down until reduced. Serve with rice or bhajee and a sprig of coriander. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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