| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | American | Appetizers, Low-fat, Vegetable | 12 | Servings |
INGREDIENTS
| 1 | pk | (10-oz.) Frozen, cut broccoli or broccoli florets |
| 2 | oz | Light processed cheese |
| 1/4 | c | Warm skim milk |
| 1/2 | ts | Bottled minced garlic |
| 1/2 | ts | Dried thyme |
INSTRUCTIONS
Prepare broccoli according to package directions. Place hot, cooked broccoli in a blender or food processor fitted with a metal blade. Immediately add remaining ingredients. Cover and process until smooth. Transfer to a serving bowl and serve immediately or refrigerate to reheat and serve later. To reheat, place mixture in saucepan over low heat and heat just until hot, about 5 minutes, stirring occasionally. Or place in a microwave-safe bowl and cover loosely with waxed paper. Cook on 100% power for 1 to 3 minutes, or until heated through, stirring once. Makes 1-1/2 cups (2 Tablespoons per serving). Nutrient Analysis (per serving): 21 calories; fat 1g (sat 1g, poly 0g, mono 0g); protein 2g; carbohydrates 2g; cholesterol 3mg; sodium 80mg Source: "American Heart Association's Quick and Easy Cookbook." From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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