| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Irish | Desserts | 6 | Servings | |
INGREDIENTS
| 8 | oz | Unsweetened crushed pineapple, (1 can) |
| 1 | tb | Cornstarch |
| 1 | tb | Honey |
| 1/4 | c | Bushmills Irish whiskey |
| 3 | c | Vanilla nonfat frozen yogurt |
INSTRUCTIONS
Drain pineapple, reserving juice in a 2-cup glass measure. Add enough water to reserved liquid to yield 3/4 cup. Add cornstarch and honey; stir with a wire whisk until smooth. Microwave cornstarch mixture, uncovered, at HIGH for 2-1/2 to 3 minutes or until thickened and bubbly, stirring after 1-1/2 minutes. Stir in whiskey, and microwave at HIGH for 30 seconds. Stir in pineapple, and microwave at HIGH for 30 seconds. Yield: 6 servings. Per serving: 165 Calories; 0g Fat (1% calories from fat); 6g Protein; 30g Carbohydrate; 2mg Cholesterol; 78mg Sodium Serving Ideas : Serve 1/4 cup sauce over 1/2 cup frozen yogurt. NOTES : The frozen yogurt acts as a cooling chaser to the whiskey-infused fruit. Recipe by: Cooking Light, March 1995, page 143 Posted to MC-Recipe Digest V1 #424 by igor@digex.net on Jan 28, 1997.
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